UPCOMING WORKSHOPS & EVENTS
We are constantly searching for new workshops and events to bring you to help advance your yoga practice. Want to request something specific? We'd love to hear your feedback. Contact us here.
PAIN CARE YOGA THERAPY
WITH KERRI S.
Wednesdays, Feb 5th - Mar 12th
4:15–5:15pm
$179 plus tax
For people living with chronic pain, who want to learn how therapeutic yoga can help change their pain and live better.
Topics covered:
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Learn about the science behind pain
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Explore yoga practices to calm the nervous system and reduce pain
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Learn how to move safely, improve mobility and strength
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Build community and relationship with others
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Begin a pain care yoga plan for at home
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One in five Canadians experience persistent pain lasting more than three months. Pain is complex and unique to each person. This workshop series is for those who would like to learn more about how to start changing their pain through therapeutic yoga. No previous yoga experience required. Each person will be met where they are.
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This series can be attended in person at Vayusha Yoga studio, or from home on zoom. Each session will be recorded in case you cannot attend all of the dates live. Students will receive recordings of the techniques for practicing at home.
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INFORMATION SESSION VIDEO
Full series starts Februay 5th–March 12th
Wednesdays, 4:15–5:15pm
REFORMER BEGINNER SERIES
WITH MARIA
February 20th–March 13th
Thursdays, 6:15pm–7:15pm
Price: $150 + tax
The Reformer Beginner Series is the perfect introduction to Pilates using the Reformer machine.
Designed for those new to Pilates or looking to build a strong foundation, this small group class (maximum of 4 participants) provides personalized instruction in a supportive and welcoming environment. In this series, you will:
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Learn how to safely and effectively use the Reformer machine.
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Develop core strength, flexibility, and body awareness.
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Master fundamental Pilates exercises with proper form and alignment.
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Build confidence to progress to more advanced classes.
With small class sizes capped at just 4 people, you’ll receive individualized attention tailored to your needs, ensuring a safe and effective start to your Pilates journey.
VALENTINE'S DAY PARTNER YOGA
WITH ELAINE
Sunday, February 9th
2:30–4pm
Price: $35 + tax
Celebrate love, connection, and togetherness this Valentine’s Day with our Partner Yoga Workshop!
Whether you’re a couple, friends, family members or by yourself, this special event is designed to nurture and deepen your practice and connection through the art of yoga.
In this workshop, you’ll:
• Explore partner-assisted poses that build trust, balance, and harmony.
• Deepen your connection with synchronized breathwork and mindful movement.
• Share moments of laughter and lightness through fun, interactive flows.
• Conclude with a calming guided meditation to leave you both feeling relaxed and connected.
This workshop is open to all levels—no prior yoga experience is required. Just bring your partner or yourself and an open heart for a memorable Valentine’s Day experience!
What to Bring: Comfortable clothing, yoga mats (or rent from us), and water.
Spaces are limited—reserve your spot today and celebrate the power of connection this Valentine’s Day!
