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PRENATAL YOGA SERIES
WITH MARIA
NOVEMBER SERIES: DEC 3, 10 & 17
TIME: 7:20–8:30pm
PRICE: $60 plus tax for 3 Tuesday evenings
This series is specifically designed for the journey of pregnancy. The class will include postures & exercises, guided meditation, and breathing techniques to help you to feel more energy & less fatigue, relieve discomfort & tension, stabilize & strengthen the body and prepare mentally & physically for birth and motherhood.
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Come and embrace your pregnancy in a supportive and therapeutic environment among other mamas-to-be whether you are coming to yoga for the first time or looking to modify your current practice. Generally best suited second and third trimesters with approval from your care provider recommended.
More about Maria HERE
MOMMY & BABY POSTNATAL YOGA SERIES
WITH MARIA
NOVEMBER SERIES: NOV 27 & DEC 4,11,18
TIME: 12:50–1:50pm
PRICE: $80 plus tax for 4 Wednesday afternoons
This series is designed for postnatal moms with their babies. The classes will help to rebuild strength & stability, increase energy & balance, tone the abdominal wall & pelvic floor, relieve tension & stress and build connection with your baby and other new moms. Focus will be placed on alignment and breath with opportunity to integrate your baby into practice.
Come and embrace motherhood in a supportive and therapeutic environment. Whether you are coming to yoga for the first time or returning to your practice this class is generally suited for women 4-6 weeks postnatal.
Approval from care provider and babies newborn to 6 month recommended.
More about Maria HERE