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What is STOTT Pilates?

STOTT Pilates is a contemporary approach to the original Pilates method, emphasizing the natural curvature of the spine and a balanced muscular approach. Developed by Moira Merrithew and Lindsay G. Merrithew, STOTT Pilates incorporates modern principles of exercise science and rehabilitation, making it a safe and effective method for all fitness levels.

 

Class Objectives:

• Build core strength and stability.

• Improve posture and alignment.

• Enhance muscular endurance and flexibility.

• Increase overall body awareness and control.

• Promote balanced muscle development and joint mobility.

 

Class Structure:

Introduction to STOTT Pilates:

• Overview of STOTT Pilates principles.

• Understanding the Reformer equipment and its benefits.

Core Conditioning:

• Exercises focused on strengthening the deep abdominal muscles.

• Techniques to improve core stability and control.

Upper Body Strengthening:

• Targeted exercises for the arms, shoulders, and upper back.

• Enhancing posture and upper body alignment.

Lower Body Sculpting:

• Reformer exercises to tone and strengthen the legs and glutes.

• Improving lower body flexibility and stability.

Full-Body Integration:

• Combining upper and lower body movements for a holistic workout.

• Developing coordination and balanced muscle development.

Flexibility and Mobility:

• Stretching exercises to increase range of motion.

• Techniques to enhance joint health and overall flexibility.

 

Who Should Take This Class:

• Beginners looking to start their Pilates journey with a solid foundation.

• Intermediate and advanced practitioners seeking to refine their technique.

• Individuals aiming to improve their overall fitness, strength, and flexibility.

• Anyone interested in a balanced and comprehensive workout using the Reformer.